Remedial massage
Massage that looks for what's making your muscles tight and sore, and works on that.
Remedial massage is a treatment, not just a nice rub. Our therapist Leonard Tang checks your muscles first to find what's causing the problem. Then he picks the techniques that suit your problem.
Leonard does deep tissue massage, trigger point work (pressing on the exact knots that cause pain), stretching, and sports massage for training and recovery. He works in the same building as our chiropractors and physio. If he spots something they should look at, he just walks down the hall.
What it can help with
Muscle tension and knots
Tight neck, shoulders and back that never seem to let go. Trigger point work targets the knots that can send pain to other areas.
Sports preparation and recovery
Sports massage to keep your muscles loose, and help you recover between sessions.
Desk tightness
Sitting at a desk all day makes muscles short and tight. Massage and stretching can help loosen them.
Restricted movement
Special stretching (PNF and MET) can help you move further when tight muscles are what is holding you back.
Tension headaches
Tension headaches often come with tight neck and shoulder muscles. Massage on those muscles can help ease them.
Support alongside other treatment
Lots of people have massage alongside their chiro or physio visits. Leonard talks to the team so it all fits together.
What to expect at your visit
- 1
A short assessment first
Your session starts with a few questions and a quick check, so the massage works on the right muscles.
- 2
Treatment tailored on the table
Leonard adjusts the pressure to you. Firm enough to work, never more than you can handle. Speak up any time.
- 3
Stretching and aftercare advice
If it helps, Leonard will stretch you out too. You leave with a few simple tips to keep the benefit going between visits.
- 4
Claim on the spot
If your extras cover includes massage, swipe your health fund card at the front desk and claim before you leave.
Fees
If your extras cover includes remedial massage, claim on the spot at the front desk.
Common questions
›How is remedial massage different from a relaxation massage?
A relaxation massage feels nice. A remedial massage is a treatment. It starts with a check-up, goes after the exact muscles causing your problem, and uses techniques like trigger point work and stretching to change them. It often still feels relaxing, but the aim is to treat your problem.
›Does deep tissue massage hurt?
It doesn't have to. Some spots give a 'good hurt' as the tight muscle lets go, but you set the limit. Leonard checks in and changes the pressure as he goes. Feeling a bit sore the next day, like after a workout, is normal and passes quickly.
›Can I claim it on my health fund?
Yes. If your extras cover includes remedial massage, swipe your card at the front desk and claim on the spot. Not sure what your cover includes? Check with your fund.
›Should I book 60 or 90 minutes?
An hour is enough for one problem area, like a tight neck and shoulders. Pick 90 minutes if you have a few sore spots, or want a full-body massage as well as work on one area.
›What should I do before and after my massage?
Nothing special before. Just arrive a few minutes early. After, drink some water, keep moving gently, and skip hard training for the rest of the day if the massage was deep.
›How often should I get a remedial massage?
It depends on your problem and how your body responds. Leonard will suggest a plan after your first session, and you decide what suits you. There are no packages to sign up for.
›Do you offer pregnancy massage?
Yes. We do massage during pregnancy and after the baby comes. We change how you lie and what we do to suit each stage. Tell us when you book so we can set the room up.
Might another service suit you better?
If you’re not sure which of these you need, call us and describe the problem. We’ll point you to the right practitioner instead of booking you in with the wrong one.
Chiropractic →
Gentle care for sore necks and backs, stiff joints and headaches that start in the neck. Our two chiropractors have over 16 years of experience between them.
Physiotherapy →
Hands-on treatment plus a few easy exercises to do at home. Good for injuries, headaches from the neck and getting moving again after surgery.
Ready to feel better?
Book online in under a minute, or call and we'll find you a time. Not sure which service you need? Ask us. We'll point you to the right person.
No referral needed · Claim on the spot · Open 6 days