Physiotherapy
Hands-on treatment plus a few easy exercises to do at home, with a physio who checks how you are going.
Our physio Emily Kuok starts with hands-on treatment to ease the pain and get you moving. Then she gives you a few exercises that fit your life and what you want to get back to. She explains what's going on in plain words, so you know how to look after it yourself.
Emily won't hand you a sheet of 20 exercises you'll never do. She picks a few that matter, shows you how to do them right, and changes them as you get better. The goal is for you to keep looking after your body once the visits stop.
What it can help with
Sports injuries
Sprains, strains and overuse injuries in adults and kids. We check it properly, treat it and build your strength back up so you can return to sport.
Headaches from the neck
Some headaches start in the neck. Hands-on treatment plus a few neck and shoulder exercises can often ease them.
Shoulder and elbow problems
Rotator cuff injuries, frozen shoulder, tennis elbow and golfer's elbow. For these, the right exercises at the right time are a big part of treatment.
Recovery after surgery
A step-by-step plan to get your strength and confidence back after joint surgery, at a pace that suits how you are healing.
Back and neck pain
Hands-on treatment to ease the pain now, plus movement and strength work to help stop it coming back.
Getting moving again
Running, gardening or picking up the grandkids. Tell us what you want to get back to and we build the plan around that.
What to expect at your visit
- 1
A proper assessment
Your first visit starts with listening. Your history, your pain, your goals. Then a proper check-up to work out what's going on.
- 2
Treatment on day one
Most of the time Emily starts hands-on treatment at your first visit, so you don't have to wait for treatment to start.
- 3
A plan you can stick to
A few exercises picked for you and taught properly, with clear reasons why. You'll know exactly what to do between visits.
- 4
Progress you can measure
At each visit we check how you're going and move your exercises up a step. Claim on your health fund on the spot, and we take Medicare care plans from your GP.
Fees
Claim on your health fund on the spot. We take Medicare care plans and NDIS funding.
Common questions
›Do I need a referral to see a physiotherapist?
No. You can book straight away. If your GP has given you a care plan and a referral for Medicare, bring them along and we'll bill Medicare.
›What should I bring or wear?
Wear clothes that let us see and move the sore area. Shorts for knees or hips, a singlet for shoulders. Bring any scans, reports or letters you have.
›Will I get exercises to do at home?
Yes, but only a few. Emily picks the ones that matter and shows you how to do each one right. As you get better, the exercises change with you.
›How is physiotherapy different from chiropractic?
They overlap a lot. Both treat muscles and joints with their hands. Our physio does more exercise and movement training. Our chiropractors focus on adjusting joints. They work in the same building and talk to each other, so if the other one would suit you better, you just walk down the hall.
›How many sessions will I need?
It depends on the injury and how long you've had it. After your first visit you'll get an honest guess. Many simple injuries need only a few visits plus your home exercises.
›Can my kids see the physio?
Yes. Emily sees lots of kids and teenagers, mostly for sports injuries. She is good at keeping them interested in getting better.
›Can I claim on private health or Medicare?
Yes. Swipe your health fund card at the front desk and claim on the spot. If your GP has given you a care plan and a referral, Medicare pays part too. We also take NDIS funding.
Might another service suit you better?
If you’re not sure which of these you need, call us and describe the problem. We’ll point you to the right practitioner instead of booking you in with the wrong one.
Ready to feel better?
Book online in under a minute, or call and we'll find you a time. Not sure which service you need? Ask us. We'll point you to the right person.
No referral needed · Claim on the spot · Open 6 days