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  • Allan Chan

Integrative Health Coaching

What do we do?

  • A holistic approach to well-being, considering physical, mental, emotional, and social aspects of health.

  • Addresses overall lifestyle, stress management, sleep, nutrition education, movement, and mental well-being.

  • Provides personalized guidance, setting realistic goals and creating sustainable behavior changes

  • Emphasizes the mind-body connection and encourages self-reflection and self-awareness.

  • Utilizes positive psychology principles, focusing on strengths and personal growth.

  • Aims to improve the overall quality of life, fostering a sense of balance, purpose, and fulfillment.


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